Since Tom Brady and Gisele Bündchen’s chef revealed that the couple has sworn off a group of foods called nightshades because “they’re not anti-inflammatory,” the Internet has been throwing SHADE at inflammation! (zing!) But inflammation isn't always bad, particularly acute inflammation. Simply put, it’s the ultimate defense your body naturally has after an injury or … [Read more...]
The Best Remedies for Dry Hair and Skin
Having dry hair and skin in the winter months can be irritating and tiresome. The skin and hair are reflections of a balanced and nutritious diet. Clear, moist and glowing skin is a sign of optimal nutrition. Hair that is flexible, shiny and vibrant also shows your inner health. Although nutrition is important in maintaining healthy skin and hair, some factors cannot be … [Read more...]
Vital Nutrients for Hair Growth
These vitamins are essential for healthy hair and keeping the internal body balanced. Vital nutrients for hair growth. Iron - Hair can shed excessively and the hair shaft itself can become brittle and broken without adequate iron due to inadequate oxygen delivery to the scalp and hair follicles. Ex. Lamb, Turkey, Pumpkin Seeds, Chocolate, Kidney beans, oysters, sesame … [Read more...]
The Immune System: Hair Loss and the Whole Body Effect
Stress As A Signal Of Danger Biologically speaking, since the early times, our bodies have been primed to respond to stressors indicating danger. After stressful situations things like sleep, yoga, meditation, and others are calming forces. When intense stress on a short-term basis occurs, your body thinks there might be a threat, which triggers a release of chemicals. What … [Read more...]
Does Tea Prevent Hair Loss?
You either love it or you hate but there’s always something about tea that has people attempting to down at least a cup a day. With so many apparent health benefits permeating within this little pot it was only a matter of time before someone discovered the advantages could radiate through our scalps. The latest claim is that drinking several cups of tea or taking it in … [Read more...]
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