omega-3

These vitamins are essential for healthy hair and keeping the internal body balanced. Vital nutrients for hair growth. Iron - Hair can shed excessively and the hair shaft itself can become brittle and broken without adequate iron due to inadequate oxygen delivery to the scalp and hair follicles. Ex. Lamb, Turkey, Pumpkin Seeds, Chocolate, Kidney beans, oysters, … [Read more...] about Vital Nutrients for Hair Growth