Having dry hair and skin in the winter months can be irritating and tiresome. The skin and hair are reflections of a balanced and nutritious diet. Clear, moist and glowing skin is a sign of optimal nutrition. Hair that is flexible, shiny and vibrant also shows your inner health. Although nutrition is important in maintaining healthy skin and hair, some factors cannot be … [Read more...] about The Best Remedies for Dry Hair and Skin
vitamin e
Vital Nutrients for Hair Growth
These vitamins are essential for healthy hair and keeping the internal body balanced. Vital nutrients for hair growth. Iron - Hair can shed excessively and the hair shaft itself can become brittle and broken without adequate iron due to inadequate oxygen delivery to the scalp and hair follicles. Ex. Lamb, Turkey, Pumpkin Seeds, Chocolate, Kidney beans, oysters, … [Read more...] about Vital Nutrients for Hair Growth